Sleep AidChamomile and lavender make a soft floral opening, with tulsi and ashwagandha giving the infusion structure.A naturally caffeine-free herbal infusion with no tea leaf or added sugar, for an evening ritual.Inside the packChoose 20 individually wrapped plant-based pyramid tea bags in an illustrated box, or 50 in a brown stand-up pouch with labels on the front and back.IngredientsChamomile, Lavender, Ashwagandha, TulsiHow to prepare itUse one individually wrapped plant-based pyramid tea bag with 120 ml boiling water. Steep for 4–6 minutes, remove the bag and taste before sweetening.At the tableFor the final warm cup of the evening and an unhurried close to the day.Choosing this blendSleep Aid is a tea, not a treatment for insomnia. It contains ashwagandha and should be avoided during pregnancy and breastfeeding. If you take medication or have a health condition, check the ingredients with your clinician before use.